The stories we tell ourselves become the foundation of our lives. But sometimes, those stories do more harm than good.

What’s the story you’re living by? Is it lifting you up—or holding you back?

Some of you know I have been dealing with a weird, rare chronic pain condition for a few years. I finally decided that “enough is enough,” and rather than continuing to treat the symptoms without addressing the cause (and continuing to bore my loved ones with my constant complaining), I had surgery this week